*Please read* Elena had a fun internet outage and had to switch 14 minutes in to her phone (which she did with swift courage and ingenuity), so please don't forget to do your asymmetrical cat/cow on the 2nd side before downdog. Don't skip this class though, cause the concept is dope: we use the breath to get long and expansive on the backbody, exhale to contract and knit in through the front. This is a practice with long holds and amazing details! Props: 2 blocks, 1 blanket.
Recordings
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44:46about 2 years ago
45 min Control Freak Shoulders Hatha ...
about 2 years ago
04/29/2024:
Get your shoulder freak on with this slow & precise class. This practice utilizes blocks and isometric engagement in the shoulders to feel da burn, in a fun way. Props: 1 block.
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44:49over 2 years ago
45 min Twists & Backbends Hatha Yoga ...
over 2 years ago
04/01/2024:
Build strength and awareness around your spine and core in twists, side bends, and extension. Props: 1 block.
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44:49over 2 years ago
45 min Warrior Exploration Hatha Yoga...
over 2 years ago
03/11/2024:
Warrior 1, 2, and 3, coming right up with details, time, and patience. Optional props: 2 blocks, 1 blanket.
