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Elena Cheung

45 min Hatha Yoga 1-2 w/ Elena - Wild Magic Breath

44m

Find the wild magic of your breath in this class that focuses on directing breath through the side body to create length, strength, and embodiment in common yoga poses. Props: 2 blocks, 1 blanket.
*This class is dedicated to the memory of Mr Whiskers, Elena's pet hamster*

Tags
Elena Cheung, 45 min, Hatha, 1 Beginner, Breath, Side Body, Obliques, Legs, Hips

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