Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Elena Cheung

15 min Morning Movements: Elena

15m

Start your morning off right with a flowing practice that starts with moving with the breath and ends with stillness to cultivate focus for the day. Props: none.

Tags
Elena Cheung, 15 min, 1 Beginner

Recordings

  • 20 min Balancing Practice: Elena
    19:39
    20 min Balancing Practice: Elena
    over 2 years ago

    20 min Balancing Practice: Elena

    over 2 years ago

    Join Elena in a 20 min class focused on balancing all sides of your body through steady, thoughtfully-paced flow. Props: none.

  • Full Body Awakening
    13:35
    Full Body Awakening
    over 2 years ago

    Full Body Awakening

    over 2 years ago

    Instructor: Maya Magennis //

    Class Type: Yoga //

    Class Style: Morning Flow //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Mat

  • 20 min Full Body Refresh: Elena
    20:11
    20 min Full Body Refresh: Elena
    over 2 years ago

    20 min Full Body Refresh: Elena

    over 2 years ago

    Join Elena for this thoughtful, quick practice to help get your head on straight and your body refreshed. No props necessary!

×