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Support your mind, body, and heart with this slow, introspective practice. This class uses gentle movement and awareness to bring your whole self into the present. Props: 1 blanket, 1 block.
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Up Next in Elena's Hatha Yoga
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45 min Hatha Yoga - Wild Magic Breath...
Find the wild magic of your breath in this class that focuses on directing breath through the side body to create length, strength, and embodiment in common yoga poses. Props: 2 blocks, 1 blanket.
*This class is dedicated to the memory of Mr Whiskers, Elena's pet hamster* -
45 min Hatha Yoga- Wonky Hip Jamboree...
05/01/2024:
We love our wonky hips! This practice gives 'em some love. Props: 2 blocks, 1 blanket. -
20 min Balancing Practice: Elena
Join Elena in a 20 min class focused on balancing all sides of your body through steady, thoughtfully-paced flow. Props: none.
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