Support your mind, body, and heart with this slow, introspective practice. This class uses gentle movement and awareness to bring your whole self into the present. Props: 1 blanket, 1 block.
Up Next in Elena's Hatha Yoga
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45 min Hatha Yoga 1-2 w/ Elena - Wild...
Find the wild magic of your breath in this class that focuses on directing breath through the side body to create length, strength, and embodiment in common yoga poses. Props: 2 blocks, 1 blanket.
*This class is dedicated to the memory of Mr Whiskers, Elena's pet hamster* -
45 min Hatha Yoga 1-2 w/ Elena - Brea...
*Please read* Elena had a fun internet outage and had to switch 14 minutes in to her phone (which she did with swift courage and ingenuity), so please don't forget to do your asymmetrical cat/cow on the 2nd side before downdog. Don't skip this class though, cause the concept is dope: we use the b...
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45 min Hatha Yoga 1-2 w/ Elena - Wonk...
We love our wonky hips! This practice gives 'em some love. Props: 2 blocks, 1 blanket.
