Live stream preview
Instructor: Elena Cheung //
Class Type: Yoga //
Class Style: Hatha, Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Mat
Tags
Up Next in Elena's Hatha Yoga
-
45 min Explore Standing Splits Hatha ...
04/03/2024:
Methodically work on hips and hamstring flexibility through details and fine-tuning your awareness. Props: 2 blocks, 1 blanket.
-
45 min Twists & Backbends Hatha Yoga ...
04/01/2024:
Build strength and awareness around your spine and core in twists, side bends, and extension. Props: 1 block.
-
Build Heat
Instructor: Elena Cheung //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
