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Say good morning to your brain and body with gentle movement that slowly progresses to wake you up!
Suggested props: none
Up Next in Elena's Hatha Yoga
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45 min Hatha Yoga 1-2 w/ Elena - Expl...
Methodically work on hips and hamstring flexibility through details and fine-tuning your awareness. Props: 2 blocks, 1 blanket.
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45 min Hatha Yoga 1-2 w/ Elena - Twis...
Build strength and awareness around your spine and core in twists, side bends, and extension. Props: 1 block.
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10 min Build Heat w/ Elena
Shake off the sluggish vibes with this practice focused on building intensity through long-held postures. Suggested props: 2 blocks
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