Join Elena for this quick practice designed to give your hips a little reset! No props required.
Recordings
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45:3210 months ago
45 min Therapeutic Yoga w/ Elena - Ne...
10 months ago
Give love to your mind, body, and IT band (and knees) with this thoughtful, grounded practice. Props: 1 strap, 1 chair, 1 block, 1 ball.
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28:3110 months ago
30 min Power From the Core w/ Tracy
10 months ago
This class is all about harnessing the power of your core. Through a series of targeted exercises, you'll engage not only your abs but also the deeper core muscles that contribute to overall stability. From planks to dynamic twists, each movement is designed to build a stronger, more resilient co...
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45:2710 months ago
45 min Square One w/ Tracy
10 months ago
In this session, we delve into the essential elements of strength training. Through a combination of medium and heavy resistance, you'll learn the proper techniques for movements like squats, deadlifts, and presses. By focusing on building a strong foundation, you'll set the stage for significant...
