Live stream preview
Join Elena in a 20 min class focused on balancing all sides of your body through steady, thoughtfully-paced flow. Props: none.
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Recordings
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13:355 months ago
10 min Full Body Wake Up w/ Maya
5 months ago
Join Maya for a quick 10 minute full-body wake up to get you moving and going with the flow. Release tension, ground your body, focus your mind to prepare for whatever you have in front of you.
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20:115 months ago
20 min Full Body Refresh w/ Elena
5 months ago
Join Elena for this thoughtful, quick practice to help get your head on straight and your body refreshed. No props necessary!
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14:445 months ago
Sunday - Love Your Lower Back w/ Elena
5 months ago
Low back feeling tight? Keep this one in your back pocket to unwind spine tension. No props required!
