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Elena Cheung

20 min Balancing Practice w/ Elena

19m

Join Elena in a 20 min class focused on balancing all sides of your body through steady, thoughtfully-paced flow. Props: none.

Tags
Elena Cheung, 20 min, 2 Intermediate, Full Body, Flow

Recordings

  • 10 min Full Body Wake Up w/ Maya
    13:35
    10 min Full Body Wake Up w/ Maya
    7 months ago

    10 min Full Body Wake Up w/ Maya

    7 months ago

    Join Maya for a quick 10 minute full-body wake up to get you moving and going with the flow. Release tension, ground your body, focus your mind to prepare for whatever you have in front of you.

  • 20 min Full Body Refresh w/ Elena
    20:11
    20 min Full Body Refresh w/ Elena
    7 months ago

    20 min Full Body Refresh w/ Elena

    7 months ago

    Join Elena for this thoughtful, quick practice to help get your head on straight and your body refreshed. No props necessary!

  • Sunday - Love Your Lower Back w/ Elena
    14:44
    Sunday - Love Your Lower Back w/ Elena
    7 months ago

    Sunday - Love Your Lower Back w/ Elena

    7 months ago

    Low back feeling tight? Keep this one in your back pocket to unwind spine tension. No props required!

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