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Say hi to your hips with some active work, long holds, and nice stretches. Bonus: neck stuff. Extra bonus: Elena's sinus issues. Props: 2 blocks, 1 blanket.
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Recordings
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44:365 months ago
45 min Hatha Yoga 1-2 w/ Elena - Expl...
5 months ago
Methodically work on hips and hamstring flexibility through details and fine-tuning your awareness. Props: 2 blocks, 1 blanket.
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45:006 months ago
45 min Hatha Yoga 1-2 w/ Elena - Slow...
6 months ago
Take time to unwind your hips with thoughtful work and opening postures. Props: 2 blocks, 1 blanket.
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44:536 months ago
45 min Hatha Yoga 1-2 w/ Elena - Danc...
6 months ago
Mindfully explore the building blocks of Dancer (Natarajasana) in this thoughtful, slow practice. Props: 2 blocks, 1 blanket.