Recordings

• 

  44:36

  45 min Hatha Yoga 1-2 w/ Elena - Expl...

  9 months ago

  45 min Hatha Yoga 1-2 w/ Elena - Expl...

  9 months ago

  Methodically work on hips and hamstring flexibility through details and fine-tuning your awareness. Props: 2 blocks, 1 blanket.

• 

  45:00

  45 min Hatha Yoga 1-2 w/ Elena - Slow...

  9 months ago

  45 min Hatha Yoga 1-2 w/ Elena - Slow...

  9 months ago

  Take time to unwind your hips with thoughtful work and opening postures. Props: 2 blocks, 1 blanket.

• 

  44:53

  45 min Hatha Yoga 1-2 w/ Elena - Danc...

  9 months ago

  45 min Hatha Yoga 1-2 w/ Elena - Danc...

  9 months ago

  Mindfully explore the building blocks of Dancer (Natarajasana) in this thoughtful, slow practice. Props: 2 blocks, 1 blanket.