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Watch this video and more on YogaWorks

Elena Cheung

45 min Hatha Yoga 1-2 w/ Elena - Dancer 3/20/24

44m

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Lear...

    3 months ago

    Learn to love your obliques, hand strength and forearms in this side plank focused practice. Props: 2 blocks/1 stool, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Buil...

    3 months ago

    Focus on the building blocks for effective weight-bearing in the upper body, by playing on a fun lil journey to crow pose (Bakasana). Props: 2 blocks, 1 blanket.