Live stream preview
Enjoy a well-rounded practice with Elena. This class includes different warrior poses, an emphasis on focus and calm, with just a hint of softness.
Tags
Up Next in Elena's Hatha Yoga
-
20 min Full Body Refresh w/ Elena
Join Elena for this thoughtful, quick practice to help get your head on straight and your body refreshed. No props necessary!
-
10 min Happy Hips w/ Elena
Join Elena for this quick practice designed to give your hips a little reset! No props required.
-
Gentle Wake Up Yoga
Say good morning to your brain and body with gentle movement that slowly progresses to wake you up!
Suggested props: none
4 Comments