Recordings

• 

  14:44

  Sunday - Love Your Lower Back w/ Elena

  5 months ago

  Sunday - Love Your Lower Back w/ Elena

  5 months ago

  Low back feeling tight? Keep this one in your back pocket to unwind spine tension. No props required!

• 

  09:43

  10 min Happy Hips w/ Elena

  5 months ago

  10 min Happy Hips w/ Elena

  5 months ago

  Join Elena for this quick practice designed to give your hips a little reset! No props required.

• 

  45:32

  45 min Therapeutic Yoga w/ Elena - Ne...

  5 months ago

  45 min Therapeutic Yoga w/ Elena - Ne...

  5 months ago

  Give love to your mind, body, and IT band (and knees) with this thoughtful, grounded practice. Props: 1 strap, 1 chair, 1 block, 1 ball.