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Shake off the sluggish vibes with this practice focused on building intensity through long-held postures. Suggested props: 2 blocks
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Up Next in Elena's Hatha Yoga
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45 min Slow, Steady Hips Hatha Yoga -...
03/27/2024:
Take time to unwind your hips with thoughtful work and opening postures. Props: 2 blocks, 1 blanket. -
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Mindfully explore the building blocks of Dancer (Natarajasana) in this thoughtful, slow practice. Props: 2 blocks, 1 blanket. -
45 min Learn to Love Your Obliques Ha...
03/13/2024:
Learn to love your obliques, hand strength and forearms in this side plank focused practice. Props: 2 blocks/1 stool, 1 blanket.
