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Elena Cheung

45 min Hatha Yoga 1-2 w/ Elena - Wonky Hip Jamboree 5/1/24

44m

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Hell...

    about 1 month ago

    Say hi to your hips with some active work, long holds, and nice stretches. Bonus: neck stuff. Extra bonus: Elena's sinus issues. Props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Expl...

    about 2 months ago

    Methodically work on hips and hamstring flexibility through details and fine-tuning your awareness. Props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Slow...

    2 months ago

    Take time to unwind your hips with thoughtful work and opening postures. Props: 2 blocks, 1 blanket.