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Elena Cheung

45 min Hatha Yoga - Slow, Steady Hips - Level 1/2: Elena

45m

03/27/2024:
Take time to unwind your hips with thoughtful work and opening postures. Props: 2 blocks, 1 blanket.

Tags
Elena Cheung, 45 min, Hatha, Hips, Hamstrings, Calm, 1 Beginner

Recordings

  • 45 min Hatha Yoga - Dancer - Level 1/...
    44:53
    45 min Hatha Yoga - Dancer - Level 1/...
    about 2 years ago

    45 min Hatha Yoga - Dancer - Level 1/...

    about 2 years ago

    03/20/2024:
    Mindfully explore the building blocks of Dancer (Natarajasana) in this thoughtful, slow practice. Props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga- Learn to Love Your...
    45:47
    45 min Hatha Yoga- Learn to Love Your...
    about 2 years ago

    45 min Hatha Yoga- Learn to Love Your...

    about 2 years ago

    03/13/2024: Learn to love your obliques, hand strength and forearms in this side plank focused practice. Props: 2 blocks/1 stool, 1 blanket.

  • 45 min Hatha Yoga - Building Up Crow ...
    45:58
    45 min Hatha Yoga - Building Up Crow ...
    about 2 years ago

    45 min Hatha Yoga - Building Up Crow ...

    about 2 years ago

    03/06/2024:
    Focus on the building blocks for effective weight-bearing in the upper body, by playing on a fun lil journey to crow pose (Bakasana). Props: 2 blocks, 1 blanket.

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