45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power.

45 min Core and Cardio using bodyweight and or equipment!

45 minutes of core and upper body strength and endurance with 4 minutes of cardio and the end. Cardio can be modified. All levels welcome.

45 min strength and cardio targeting the full body using bodyweight, dumbbells and stability ball.

Lower body and abs today in this 45 min strength and endurance workout using dumbbells and a resistance ball.

Start your day with this 45 minute core challenge utilizing the stability ball, resistance bands and dumbbells.

Start the year off strong with this upper body and core challenge. Equipment optional and all levels welcome.

45 minutes of core, lower body and a sprinkle of cardio to get the juices flowing!

Arms and Abs in this 45 minute strength and endurance workout utilizing bodyweight and dumbbells.

Arms, Abs and Legs combo platters served up today in this 45 min strength and endurance challenge!

45 min leg workout utilizing dumbells and mini resistance band. All levels welcome and equipment optional.

Use light to moderate weight in this 45 minute class that challenges your full body endurance and stamina. Equipment optional and all levels welcome!

Try this 30 min spicy ring routine for a tight and toned soul! Equipment optional and all levels welcome.

45 min upper body strength workout using dumbbells. Equipment optional and all levels available.

Bodyweight, Resistance Band and Pilates Ball is all you need to raise the heat in this 45 minute full body fitness class.

This 45 min full body strength and cardio class will fire up your whole body for a well rounded feel! Equipment optional and all levels welcome!

45 min of fitness focused on legs, core and cardio utilizing the mini resistance loop. Equipment interchangeable and optional. All levels welcome.

45 min full body workout with a focus on full body strength utilizing resistance bands. Great for all levels including pregnancy and rehab as Tracy will que to each population. Equipment varies and is optional!

In home, at the gym or on travel, this class goes anywhere!! Use resistance bands to feel the burn.

Gearing up for travel or just want to keep it basic but challenging? Try this 45 min all resistance band class for maximum efficiency!

45 min workout with a focus on core strength and functional movement patterns lower body style today! Equipment varies and is optional!

Simple use of resistance band and ball sends your legs and abs into burn mode! ALl equipment optional. All levels welcome!

45 min full body workout with a focus on resistance band work. Great for in home the gym or travel!