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45 min BodyWorks w/ Tracy Legs and Core 1/27/25

BodyWorks • 27-Jan-2025

45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Legs, Core, Strength

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