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45 min Body Sculpt w/ Tracy Upper Body and Core 12/11/24

Strength • 11-Dec-2024

45 min upper body strength workout using dumbbells. Equipment optional and all levels available.

Tags

Tracy Bauer, 45 Minutes, Body Sculpt, All Levels, Core, Strength, Upper Body

Recordings

44:51

45 min Body Sculpt w/ Tracy Bodyweig...
over 1 year ago

45 min Body Sculpt w/ Tracy Bodyweig...

over 1 year ago

Bodyweight, Resistance Band and Pilates Ball is all you need to raise the heat in this 45 minute full body fitness class.
43:07

45 min Body Sculpt w/ Tracy Legs, Car...
over 1 year ago

45 min Body Sculpt w/ Tracy Legs, Car...

over 1 year ago

45 min of fitness focused on legs, core and cardio utilizing the mini resistance loop. Equipment interchangeable and optional. All levels welcome.
45:44

45 min Body Sculpt w/ Tracy Bands Upp...
over 1 year ago

45 min Body Sculpt w/ Tracy Bands Upp...

over 1 year ago

In home, at the gym or on travel, this class goes anywhere!! Use resistance bands to feel the burn.