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45 min BodyWorks All Levels w/ Tracy Full Body + Cardio

BodyWorks • 10-Jan-2025

45 min strength and cardio targeting the full body using bodyweight, dumbbells and stability ball.

Tags

Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Core, Strength, Lower Body, Upper Body, Cardio

Recordings

44:19

45 min BodyWorks All Levels w/ Tracy ...
24 days ago

45 min BodyWorks All Levels w/ Tracy ...

24 days ago

Start your day with this 45 minute core challenge utilizing the stability ball, resistance bands and dumbbells.
46:26

45 min BodyWorks All Levels w/ Tracy ...
about 1 month ago

45 min BodyWorks All Levels w/ Tracy ...

about 1 month ago

Arms and Abs in this 45 minute strength and endurance workout utilizing bodyweight and dumbbells.
42:46

45 min BodyWorks All Levels w/ Tracy ...
about 1 month ago

45 min BodyWorks All Levels w/ Tracy ...

about 1 month ago

45 min leg workout utilizing dumbells and mini resistance band. All levels welcome and equipment optional.

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