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45 min BodyWorks w/ Tracy Bodyweight, Bands and Ball 12/4/24

BodyWorks • 04-Dec-2024

Bodyweight, Resistance Band and Pilates Ball is all you need to raise the heat in this 45 minute full body fitness class.

Tags

Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Legs, Core, Strength, Full Body, Lower Body

Recordings

43:07

45 min BodyWorks w/ Tracy Legs, Cardi...
2 months ago

45 min BodyWorks w/ Tracy Legs, Cardi...

2 months ago

45 min of fitness focused on legs, core and cardio utilizing the mini resistance loop. Equipment interchangeable and optional. All levels welcome.
45:44

45 min BodyWorks w/ Tracy Bands Upper...
2 months ago

45 min BodyWorks w/ Tracy Bands Upper...

2 months ago

In home, at the gym or on travel, this class goes anywhere!! Use resistance bands to feel the burn.
43:46

45 min BodyWorks w/ Tracy Lower Body ...
3 months ago

45 min BodyWorks w/ Tracy Lower Body ...

3 months ago

45 min workout with a focus on core strength and functional movement patterns lower body style today! Equipment varies and is optional!

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