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45 min Body Sculpt All Levels w/ Tracy Arms and Abs 12/27/24

Strength • 27-Dec-2024

Arms and Abs in this 45 minute strength and endurance workout utilizing bodyweight and dumbbells.

Tags
Tracy Bauer, 30 Minutes, Strength, All Levels, Arms, Abs, Body Sculpt

Recordings

  • 45 min Body Sculpt All Levels w/ Trac...
    42:46
    45 min Body Sculpt All Levels w/ Trac...
    over 1 year ago

    45 min Body Sculpt All Levels w/ Trac...

    over 1 year ago

    45 min leg workout utilizing dumbells and mini resistance band. All levels welcome and equipment optional.

  • 45 min Body Sculpt All Levels w/ Trac...
    46:52
    45 min Body Sculpt All Levels w/ Trac...
    almost 2 years ago

    45 min Body Sculpt All Levels w/ Trac...

    almost 2 years ago

    Try this all levels core, cardio and upper body endurance class. Equipment optional: dumbbells, resistance ball or BOSU.

  • 45 min Body Sculpt All Levels - Compo...
    42:06
    45 min Body Sculpt All Levels - Compo...
    over 2 years ago

    45 min Body Sculpt All Levels - Compo...

    over 2 years ago

    Full body compound movements plus a cardio burst in between sets and your done for the day!

    Exercises include: Deadlift to Upright Row, Lunge to Overhead Press, Jacks.

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