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45 min Body Sculpt All Levels w/ Tracy Legs Legs Legs - 12/20/24

Strength • 20-Dec-2024

45 min leg workout utilizing dumbells and mini resistance band. All levels welcome and equipment optional.

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, All Levels, Legs, Core, Strength

Recordings

  • 45 min Body Sculpt All Levels w/ Trac...
    46:52
    45 min Body Sculpt All Levels w/ Trac...
    almost 2 years ago

    45 min Body Sculpt All Levels w/ Trac...

    almost 2 years ago

    Try this all levels core, cardio and upper body endurance class. Equipment optional: dumbbells, resistance ball or BOSU.

  • 45 min Body Sculpt All Levels - Compo...
    42:06
    45 min Body Sculpt All Levels - Compo...
    over 2 years ago

    45 min Body Sculpt All Levels - Compo...

    over 2 years ago

    Full body compound movements plus a cardio burst in between sets and your done for the day!

    Exercises include: Deadlift to Upright Row, Lunge to Overhead Press, Jacks.

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