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45 min BodyWorks w/ Tracy Bands Upper Body + Core 11/20/24

BodyWorks • 45m

Recordings

  • 45 min BodyWorks w/ Tracy Lower Body ...

    27 days ago

    45 min workout with a focus on core strength and functional movement patterns lower body style today! Equipment varies and is optional!

  • 45 min BodyWorks w/ Tracy Banded Core...

    about 1 month ago

    Simple use of resistance band and ball sends your legs and abs into burn mode! ALl equipment optional. All levels welcome!

  • 45 min BodyWorks w/ Tracy Core 10/16/24

    about 2 months ago

    This is a 45-minute full-body workout that focuses on core strength and functional movement patterns. Traditional exercises utilizing a ball, bands, and dumbbells are also included. Equipment varies and is optional!

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