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45 min BodyWorks w/ Tracy Bands Upper Body + Core 11/20/24

BodyWorks • 45m
1 comment

In home, at the gym or on travel, this class goes anywhere!! Use resistance bands to feel the burn.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Core, Strength, Upper Body, Bands, Travel

Recordings

  • 45 min BodyWorks w/ Tracy Lower Body ...
    43:46
    45 min BodyWorks w/ Tracy Lower Body ...
    about 2 months ago

    45 min BodyWorks w/ Tracy Lower Body ...

    about 2 months ago

    45 min workout with a focus on core strength and functional movement patterns lower body style today! Equipment varies and is optional!

  • 45 min BodyWorks w/ Tracy Banded Core...
    43:21
    45 min BodyWorks w/ Tracy Banded Core...
    about 2 months ago

    45 min BodyWorks w/ Tracy Banded Core...

    about 2 months ago

    Simple use of resistance band and ball sends your legs and abs into burn mode! ALl equipment optional. All levels welcome!

  • 45 min BodyWorks w/ Tracy Core 10/16/24
    43:53
    45 min BodyWorks w/ Tracy Core 10/16/24
    2 months ago

    45 min BodyWorks w/ Tracy Core 10/16/24

    2 months ago

    This is a 45-minute full-body workout that focuses on core strength and functional movement patterns. Traditional exercises utilizing a ball, bands, and dumbbells are also included. Equipment varies and is optional!

1 Comment

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