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In home, at the gym or on travel, this class goes anywhere!! Use resistance bands to feel the burn.
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Recordings
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43:4627 days ago
45 min BodyWorks w/ Tracy Lower Body ...
27 days ago
45 min workout with a focus on core strength and functional movement patterns lower body style today! Equipment varies and is optional!
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43:21about 1 month ago
45 min BodyWorks w/ Tracy Banded Core...
about 1 month ago
Simple use of resistance band and ball sends your legs and abs into burn mode! ALl equipment optional. All levels welcome!
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43:53about 2 months ago
45 min BodyWorks w/ Tracy Core 10/16/24
about 2 months ago
This is a 45-minute full-body workout that focuses on core strength and functional movement patterns. Traditional exercises utilizing a ball, bands, and dumbbells are also included. Equipment varies and is optional!
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