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Lifted & Strong

Strength • 11-May-2026

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Upper Body, Core //
Duration: 45 min //
Suggested Equipment: Weights - Heavy, Weights - Medium, Medicine Ball

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, All Levels, Core, Arms, Upper Body, Cardio

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