Live stream preview
45 min BodyWorks w/ Tracy Legs, Cardio and Core 11/27/24
BodyWorks
•
43m
45 min of fitness focused on legs, core and cardio utilizing the mini resistance loop. Equipment interchangeable and optional. All levels welcome.
Tags
Recordings
-
45:4420 days ago
45 min BodyWorks w/ Tracy Bands Upper...
20 days ago
In home, at the gym or on travel, this class goes anywhere!! Use resistance bands to feel the burn.
-
43:4627 days ago
45 min BodyWorks w/ Tracy Lower Body ...
27 days ago
45 min workout with a focus on core strength and functional movement patterns lower body style today! Equipment varies and is optional!
-
43:21about 1 month ago
45 min BodyWorks w/ Tracy Banded Core...
about 1 month ago
Simple use of resistance band and ball sends your legs and abs into burn mode! ALl equipment optional. All levels welcome!