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45 min BodyWorks w/ Tracy Legs, Cardio and Core 11/27/24
BodyWorks
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43m
45 min of fitness focused on legs, core and cardio utilizing the mini resistance loop. Equipment interchangeable and optional. All levels welcome.
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Recordings
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45:44about 1 month ago
45 min BodyWorks w/ Tracy Bands Upper...
about 1 month ago
In home, at the gym or on travel, this class goes anywhere!! Use resistance bands to feel the burn.
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43:46about 2 months ago
45 min BodyWorks w/ Tracy Lower Body ...
about 2 months ago
45 min workout with a focus on core strength and functional movement patterns lower body style today! Equipment varies and is optional!
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43:21about 2 months ago
45 min BodyWorks w/ Tracy Banded Core...
about 2 months ago
Simple use of resistance band and ball sends your legs and abs into burn mode! ALl equipment optional. All levels welcome!
