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45 BodyWorks w/ Tracy Light Weight Wonders 12/18/24

BodyWorks • 18-Dec-2024

Use light to moderate weight in this 45 minute class that challenges your full body endurance and stamina. Equipment optional and all levels welcome!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Core, Strength, Full Body, Fitness

Recordings

  • 45 min BodyWorks w/ Tracy Upper Body ...
    44:02
    45 min BodyWorks w/ Tracy Upper Body ...
    about 2 months ago

    45 min BodyWorks w/ Tracy Upper Body ...

    about 2 months ago

    45 min upper body strength workout using dumbbells. Equipment optional and all levels available.

  • 45 min BodyWorks w/ Tracy Bodyweight...
    44:51
    45 min BodyWorks w/ Tracy Bodyweight...
    about 2 months ago

    45 min BodyWorks w/ Tracy Bodyweight...

    about 2 months ago

    Bodyweight, Resistance Band and Pilates Ball is all you need to raise the heat in this 45 minute full body fitness class.

  • 45 min BodyWorks w/ Tracy Legs, Cardi...
    43:07
    45 min BodyWorks w/ Tracy Legs, Cardi...
    2 months ago

    45 min BodyWorks w/ Tracy Legs, Cardi...

    2 months ago

    45 min of fitness focused on legs, core and cardio utilizing the mini resistance loop. Equipment interchangeable and optional. All levels welcome.

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