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45 BodyWorks w/ Tracy Light Weight Wonders 12/18/24

BodyWorks • 45m

Use light to moderate weight in this 45 minute class that challenges your full body endurance and stamina. Equipment optional and all levels welcome!

Tags

Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Core, Strength, Full Body, Fitness

Recordings

44:02

45 min BodyWorks w/ Tracy Upper Body ...
17 days ago

45 min BodyWorks w/ Tracy Upper Body ...

17 days ago

45 min upper body strength workout using dumbbells. Equipment optional and all levels available.
44:51

45 min BodyWorks w/ Tracy Bodyweight...
24 days ago

45 min BodyWorks w/ Tracy Bodyweight...

24 days ago

Bodyweight, Resistance Band and Pilates Ball is all you need to raise the heat in this 45 minute full body fitness class.
43:07

45 min BodyWorks w/ Tracy Legs, Cardi...
about 1 month ago

45 min BodyWorks w/ Tracy Legs, Cardi...

about 1 month ago

45 min of fitness focused on legs, core and cardio utilizing the mini resistance loop. Equipment interchangeable and optional. All levels welcome.

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