Work on opening up your adductors, psoas and fascia in this class that focuses on stretching your hips the other way from the norm.

Get your core working with this quick class that's high intensity with great results. Recommended props: 1 block, 1 blanket

Address all the different muscles of your core in this class that aims to be strong and accessible.

Get a complete upper body workout in just 20 minutes with this class that focuses on your shoulders, arms and neck.

Get everything you need in 20 minutes with this short, well rounded flow. Recommended props: 1 block

Mobilize the upper back and open the chest with this workshop style class. Recommended props: 1 block, 1 blanket, 1 strap

Give acro yoga a try with this super fun sequence! Be sure to stay in close communication with your partner as you move through these poses.

Work on your handstand practice with a little help from your friends in this partner yoga class.

Build strength with a little help from your friends in this partner yoga class.

Grab a partner and stretch each other out with these standing poses.

Grab a partner and stretch each other out with these seated poses.

Strengthen your upper body with this solid, strong and quick practice.

Some of the more common and challenging transitions in yoga involve jumping through and back. Get strong in the places you need to be in order to defy gravity and master these transitions!

Recommended props: 2 blocks

Wring out the overindulgence and stressful energy that goes hand in hand with the holiday season.

Get up, get moving and feel great for your day. Recommended props: 1 block, 1 blanket

Get ready to rest deeply with this calming and relaxing sequence. Recommended props: 1 block, 1 bolster

Strengthen your shoulders and upper back in this quick upper body builder designed for those of you who are new to yoga. Recommended props: 1 strap

Build a lot of heat, circulation and flexibility with sun salutations, and then relax with some nice hip and hamstring openers with this intermediate yoga sequence. Recommended props: 2 blocks, 1 blanket

Learn what is a vinyasa and what you can expect to practice in a Vinyasa Flow class

Intense without feeling rushed! Fire up your glutes espeically your gluteus medius and 360 degrees of your core in 10 minutes!

Short on time? Need to energize in your whole body and mind? This class will stretch the legs, strengthen the arms, and stoke some fire into the core.

Recommended props: two blocks

Strengthen your core with his quick flow class that will get you moving.
Recommended props: 1 block