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Intense without feeling rushed! Fire up your glutes espeically your gluteus medius and 360 degrees of your core in 10 minutes!
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Up Next in Vinyasa Flow
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10 min Energizing Yoga Flow w/ Bree
Short on time? Need to energize in your whole body and mind? This class will stretch the legs, strengthen the arms, and stoke some fire into the core.
Recommended props: two blocks
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10 min Partner Yoga w/Vytas
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20 min Quick Core Crunch w/ Tim
Strengthen your core with his quick flow class that will get you moving.
Recommended props: 1 block
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