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Intense without feeling rushed! Fire up your glutes espeically your gluteus medius and 360 degrees of your core in 10 minutes!
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Short on time? Need to energize in your whole body and mind? This class will stretch the legs, strengthen the arms, and stoke some fire into the core. Recommended props: two blocks
Strengthen your core with his quick flow class that will get you moving. Recommended props: 1 block