Live stream preview
10 minute GLOR: Glutes and Core
Vinyasa Flow • 10m
Intense without feeling rushed! Fire up your glutes espeically your gluteus medius and 360 degrees of your core in 10 minutes!
Tags
Up Next in Vinyasa Flow
-
10 minute Energizing Yoga Flow
Short on time? Need to energize in your whole body and mind? This class will stretch the legs, strengthen the arms, and stoke some fire into the core. Recommended props: two blocks
-
10 min Partner Yoga w/Vytas
-
20 minute Quick Core Crunch
Strengthen your core with his quick flow class that will get you moving. Recommended props: 1 block