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Get a complete upper body workout in just 20 minutes with this class that focuses on your shoulders, arms and neck.
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Get everything you need in 20 minutes with this short, well rounded flow. Recommended props: 1 block
Mobilize the upper back and open the chest with this workshop style class. Recommended props: 1 block, 1 blanket, 1 strap
Twist and sweat the toxins out with this quick detoxifying flow.