Up Next in Vinyasa Flow

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  11:45

  10 min Partner Seated Stretches w/ Vytas

  10 min Partner Seated Stretches w/ Vytas

  Grab a partner and stretch each other out with these seated poses.

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  19:10

  15 min - Upper Body w/ Vytas

  15 min - Upper Body w/ Vytas

  Strengthen your upper body with this solid, strong and quick practice.

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  19:36

  20 min Pick Up, Jump Back w/Vytas

  20 min Pick Up, Jump Back w/Vytas

  Some of the more common and challenging transitions in yoga involve jumping through and back. Get strong in the places you need to be in order to defy gravity and master these transitions! Recommended props: 2 blocks