20 min Quick Core Crunch w/ Tim
Vinyasa Flow
•
01-May-2024
Strengthen your core with his quick flow class that will get you moving.
Recommended props: 1 block
Up Next in Vinyasa Flow
-
60 min Vinyasa Flow w/ Ashley - Groun...
A centering vinyasa practice designed to help you find stability and connection to earth energy. Through mindful flowing sequences and grounding postures, this class helps you establish a strong foundation while maintaining fluid movement. Perfect for those seeking to feel more centered and roote...
-
45 min Vinyasa 2 w/ Vytas - Carving O...
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
-
75 min Vinyasa Flow level 2/3 w/ Mia ...
Root into your body, connect to your breath, and feel the Joy of moving through the poses. Santosha means contentment, acceptance. This helps cultivate Joy in the present moment, regardless of external circumstances.This is a flow to feed that joy so you feel nourished from the inside/out. It is ...