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5 minute What to expect in Vinyasa Flow
Vinyasa Flow
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3m 13s
Learn what is a vinyasa and what you can expect to practice in a Vinyasa Flow class
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Up Next in Vinyasa Flow
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10 min GLOR: Glutes and Core w/ Jesse
Intense without feeling rushed! Fire up your glutes espeically your gluteus medius and 360 degrees of your core in 10 minutes!
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10 min Energizing Yoga Flow w/ Bree
Short on time? Need to energize in your whole body and mind? This class will stretch the legs, strengthen the arms, and stoke some fire into the core.
Recommended props: two blocks
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10 min Partner Yoga w/Vytas
