Live stream preview
15 minute Open the Hips the Other Way w/ Vytas
Vinyasa Flow
•
12m
Work on opening up your adductors, psoas and fascia in this class that focuses on stretching your hips the other way from the norm.
Tags
Up Next in Vinyasa Flow
-
20 min Quickfire Abs w/ Angela
Get your core working with this quick class that's high intensity with great results. Recommended props: 1 block, 1 blanket
-
20 min Not So Hardcore w/Vytas
Address all the different muscles of your core in this class that aims to be strong and accessible.
-
15 minute Uptown Funk
Get a complete upper body workout in just 20 minutes with this class that focuses on your shoulders, arms and neck.