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Grab a partner and stretch each other out with these seated poses.
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Strengthen your upper body with this solid, strong and quick practice.
Some of the more common and challenging transitions in yoga involve jumping through and back. Get strong in the places you need to be in order to defy gravity and master these transitions! Recommended props: 2 blocks
Wring out the overindulgence and stressful energy that goes hand in hand with the holiday season.