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Some of the more common and challenging transitions in yoga involve jumping through and back. Get strong in the places you need to be in order to defy gravity and master these transitions! Recommended props: 2 blocks
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Wring out the overindulgence and stressful energy that goes hand in hand with the holiday season.
Get up, get moving and feel great for your day. Recommended props: 1 block, 1 blanket
Get ready to rest deeply with this calming and relaxing sequence. Recommended props: 1 block, 1 bolster