Live stream preview
15 min Wring Out the Holidays w/ Patti
Vinyasa Flow
•
30-Dec-2024
Wring out the overindulgence and stressful energy that goes hand in hand with the holiday season.
Tags
Up Next in Vinyasa Flow
-
20 minute Get Up and Flow!
Get up, get moving and feel great for your day. Recommended props: 1 block, 1 blanket
-
20 minute Pre-Bedtime Yoga
Get ready to rest deeply with this calming and relaxing sequence. Recommended props: 1 block, 1 bolster
-
15 minute Upper Body Builder for Begi...
Strengthen your shoulders and upper back in this quick upper body builder designed for those of you who are new to yoga. Recommended props: 1 strap
