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15 minute Upper Body Builder for Beginners

Strengthen your shoulders and upper back in this quick upper body builder designed for those of you who are new to yoga. Recommended props: 1 strap

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20 minute Pre-Bedtime Yoga

Vinyasa Flow • 20m

Get ready to rest deeply with this calming and relaxing sequence. Recommended props: 1 block, 1 bolster

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Melanie Lora Meltzer, Vinyasa, 1 Beginner, 20 min, Stretch, Calming, Stress Reduction

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    Strengthen your shoulders and upper back in this quick upper body builder designed for those of you who are new to yoga. Recommended props: 1 strap

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