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Address all the different muscles of your core in this class that aims to be strong and accessible.
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Get a complete upper body workout in just 20 minutes with this class that focuses on your shoulders, arms and neck.
Get everything you need in 20 minutes with this short, well rounded flow. Recommended props: 1 block
Mobilize the upper back and open the chest with this workshop style class. Recommended props: 1 block, 1 blanket, 1 strap