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Get everything you need in 20 minutes with this short, well rounded flow. Recommended props: 1 block
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Up Next in Vinyasa Flow
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20 minute Chest and Upper Back Workshop
Mobilize the upper back and open the chest with this workshop style class. Recommended props: 1 block, 1 blanket, 1 strap
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Detox Flow
Twist and sweat the toxins out with this quick detoxifying flow.
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10 min Acro Yoga w/ Vytas
Give acro yoga a try with this super fun sequence! Be sure to stay in close communication with your partner as you move through these poses.
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