Live stream preview
20 minute Quick Well Rounded Flow
Vinyasa Flow
•
23m
Get everything you need in 20 minutes with this short, well rounded flow. Recommended props: 1 block
Tags
Up Next in Vinyasa Flow
-
20 minute Chest and Upper Back Workshop
Mobilize the upper back and open the chest with this workshop style class. Recommended props: 1 block, 1 blanket, 1 strap
-
Detox Flow
Twist and sweat the toxins out with this quick detoxifying flow.
-
10 min Acro Yoga w/ Vytas
Give acro yoga a try with this super fun sequence! Be sure to stay in close communication with your partner as you move through these poses.