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20 minute Get Up and Flow!
Vinyasa Flow
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21m
Get up, get moving and feel great for your day. Recommended props: 1 block, 1 blanket
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Up Next in Vinyasa Flow
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20 minute Pre-Bedtime Yoga
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15 minute Upper Body Builder for Begi...
Strengthen your shoulders and upper back in this quick upper body builder designed for those of you who are new to yoga. Recommended props: 1 strap
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20 minute Flow and Stretch
Build a lot of heat, circulation and flexibility with sun salutations, and then relax with some nice hip and hamstring openers with this intermediate yoga sequence. Recommended props: 2 blocks, 1 blanket
