A core sequence for athletes that works on the abdominals, side waist and extensor muscles of the back. Be sure to try the entire Yoga for Athletes journey series. Recommended props: 2 blocks

Lengthen your back while maintaining stability in your in this strong practice that will give you greater strength in your poses. Recommended props: 1 block, 1 strap

Get yourself energized with this fun and quick core focused class that is a challenge whether you're new to the practice or a seasoned vet. Recommended props: 2 blocks, 1 strap

A great practice for runners either before or after their run that will leave you feeling open. Recommended props: 2 blocks, 1 strap

Learn different ways to approach one of the more difficult poses in your yoga practice with these three fun drills. Needed props: 2 blocks

Prepare your body for the challenging inversion pincha mayurasana in this quick tutorial class. Recommended props: 1 block, 1 blanket, 1 strap

Refine your core and keep your spine long while working on your planks and down dogs. Recommended props: 1 block, 1 bolster

Engage your core with this quick mini class that will leave you feeling stable and grounded.

Activate and strengthen your upper body in this playful practice that uses traditional yoga poses. Recommended props: 1 blanket, 1 block

Move through tadasana to side plank in this class that builds off simpler poses that are the foundation for the more advanced aspects of your practice. Recommended props: 2 blocks

Focus on malasana'Garland pose'in this quick class that uses props to make the poses more accessible. Recommended props: 2 blocks

Build your strength and get ready for level 2 classes in this short sequence that focuses on full chaturanga and Surya Namaskara B.

Energize your body with this practice that can fit in whenever your schedule permits. Recommended props: 1 block

Treat yourself to this well-rounded energizing class that gives you what you need to live in the moment. Recommended props: 1 block, 1 blanket, 1 strap

Stretch your hips, hamstrings, glutes and psoas out in this class that's great for any time of day. Recommended props: 1 blanket

Look like a master yogi when you nail the arm balance bakasana, or crow pose, in this beginners class designed with men in mind. Recommended props: 2 blocks

This delicious sequence will stretch and open your hips in just 10 minutes.

Stretch your quads, hips & hamstrings in just 10 minutes.

Take a timeout from the chaos of the holidays with this short class that will leave you restored, revitalized and able to enjoy this magical time of year. Recommended props: 2 blocks, 1 blanket, 1 strap

Squeeze a quick practice into your busy schedule when you're short on time, but want a well-rounded practice. Recommended props: 1 block, 1 strap

It's hard to feel like you're in good health if you aren't digesting well. This simple sequence focuses on promoting circulation and balance in the digestive tract so you can feel your best! Recommended props: 2 blocks, 2 blankets

Tight hips and hamstrings? Gently and effectively loosen up these areas in this sequence. Recommended props: 2 blocks, 1 blanket, 1 strap

This is a centering and energizing detox yoga sequence that will clear you out. Explore the entire Yoga for Detox journey series. Recommended props: 1 block, 1 blanket

Work your core in many different angles with this challenging workout!