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20 minute Back Extension With Core Strength

Vinyasa Flow • 21m

Lengthen your back while maintaining stability in your in this strong practice that will give you greater strength in your poses. Recommended props: 1 block, 1 strap

Tags
Laura Anderson, Vinyasa, 2 Intermediate, 20 min, Stretch, Energize, Back, Core, back, extension, strength

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