Live stream preview
10 minute Quads, Hips & Hams
Vinyasa Flow
•
10m
Stretch your quads, hips & hamstrings in just 10 minutes.
Tags
Up Next in Vinyasa Flow
-
20 minute Holiday Timeout
Take a timeout from the chaos of the holidays with this short class that will leave you restored, revitalized and able to enjoy this magical time of year. Recommended props: 2 blocks, 1 blanket, 1 strap
-
20 minute Time for a Quickie
Squeeze a quick practice into your busy schedule when you're short on time, but want a well-rounded practice. Recommended props: 1 block, 1 strap
-
20 minute Happy Belly
It's hard to feel like you're in good health if you aren't digesting well. This simple sequence focuses on promoting circulation and balance in the digestive tract so you can feel your best! Recommended props: 2 blocks, 2 blankets