Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

15 minute Intense Core Workout

Vinyasa Flow • 14m

Work your core in many different angles with this challenging workout!

Tags
Carolina Goldberg, 2 Intermediate, 15 min, Energize, Core, vinyasa

Up Next in Vinyasa Flow

  • 15 minute Use the Chair Anywhere Part 2
    13:41
    15 minute Use the Chair Anywhere Part 2

    15 minute Use the Chair Anywhere Part 2

    Strengthen your legs and stabilize your back with fun poses that use a chair. Recommended props: 2 blocks, 1 chair

  • 20 minute Use the Chair Anywhere
    17:43
    20 minute Use the Chair Anywhere

    20 minute Use the Chair Anywhere

    Modify classic yoga poses using a chair to help you focus on alignment and stability. Recommended props: 2 blocks, 1 bolster, 1 chair

  • 20 minute Daily Shoulder Vitamins
    18:55
    20 minute Daily Shoulder Vitamins

    20 minute Daily Shoulder Vitamins

    Get your daily yoga vitamins for your shoulders with this short practice. When done regularly, these few poses can help benefit all of your poses! Recommended props: 1 blanket, 1 strap

×