Up Next in Vinyasa Flow

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  13:41

  15 minute Use the Chair Anywhere Part 2

  15 minute Use the Chair Anywhere Part 2

  Strengthen your legs and stabilize your back with fun poses that use a chair. Recommended props: 2 blocks, 1 chair

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  17:43

  20 minute Use the Chair Anywhere

  20 minute Use the Chair Anywhere

  Modify classic yoga poses using a chair to help you focus on alignment and stability. Recommended props: 2 blocks, 1 bolster, 1 chair

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  18:55

  20 minute Daily Shoulder Vitamins

  20 minute Daily Shoulder Vitamins

  Get your daily yoga vitamins for your shoulders with this short practice. When done regularly, these few poses can help benefit all of your poses! Recommended props: 1 blanket, 1 strap