Live stream preview
20 minute Anytime Practice
Vinyasa Flow
•
18m
Energize your body with this practice that can fit in whenever your schedule permits. Recommended props: 1 block
Tags
Up Next in Vinyasa Flow
-
20 minute The Giving Tree
Treat yourself to this well-rounded energizing class that gives you what you need to live in the moment. Recommended props: 1 block, 1 blanket, 1 strap
-
20 minute Hips & Glutes Stretch
Stretch your hips, hamstrings, glutes and psoas out in this class that's great for any time of day. Recommended props: 1 blanket
-
20 minute Yoga for Men - Crow Pose
Look like a master yogi when you nail the arm balance bakasana, or crow pose, in this beginners class designed with men in mind. Recommended props: 2 blocks