Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

20 minute Anytime Practice

Yoga • 18m

Energize your body with this practice that can fit in whenever your schedule permits. Recommended props: 1 block

Tags
Melanie Lora Meltzer, Vinyasa, 2 Intermediate, 20 min, Energize, Anytime

Up Next in Yoga

  • 20 min The Giving Tree w/ David
    22:51
    20 min The Giving Tree w/ David

    20 min The Giving Tree w/ David

    Treat yourself to this well-rounded energizing class that gives you what you need to live in the moment. Recommended props: 1 block, 1 blanket, 1 strap

  • Anytime Hip and Glute Stretch
    18:45
    Anytime Hip and Glute Stretch

    Anytime Hip and Glute Stretch

    Instructor: Alexandria Crow //
    Class Type: Stretching, Yoga //
    Class Style: Vinyasa, Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Glutes, Hips //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • 20 minute Yoga for Men - Crow Pose
    19:38
    20 minute Yoga for Men - Crow Pose

    20 minute Yoga for Men - Crow Pose

    Look like a master yogi when you nail the arm balance bakasana, or crow pose, in this beginners class designed with men in mind. Recommended props: 2 blocks

×