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Look like a master yogi when you nail the arm balance bakasana, or crow pose, in this beginners class designed with men in mind. Recommended props: 2 blocks
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This delicious sequence will stretch and open your hips in just 10 minutes.
Stretch your quads, hips & hamstrings in just 10 minutes.
Take a timeout from the chaos of the holidays with this short class that will leave you restored, revitalized and able to enjoy this magical time of year. Recommended props: 2 blocks, 1 blanket, 1 strap