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Treat yourself to this well-rounded energizing class that gives you what you need to live in the moment. Recommended props: 1 block, 1 blanket, 1 strap
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Stretch your hips, hamstrings, glutes and psoas out in this class that's great for any time of day. Recommended props: 1 blanket
Look like a master yogi when you nail the arm balance bakasana, or crow pose, in this beginners class designed with men in mind. Recommended props: 2 blocks
This delicious sequence will stretch and open your hips in just 10 minutes.