Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

20 minute Mr. and Mrs. Garland

Vinyasa Flow • 21m

Up Next in Vinyasa Flow

  • 10 minute Moving On Up

    Build your strength and get ready for level 2 classes in this short sequence that focuses on full chaturanga and Surya Namaskara B.

  • 20 minute Anytime Practice

    Energize your body with this practice that can fit in whenever your schedule permits. Recommended props: 1 block

  • 20 minute The Giving Tree

    Treat yourself to this well-rounded energizing class that gives you what you need to live in the moment. Recommended props: 1 block, 1 blanket, 1 strap