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Refine your core and keep your spine long while working on your planks and down dogs. Recommended props: 1 block, 1 bolster
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Engage your core with this quick mini class that will leave you feeling stable and grounded.
Activate and strengthen your upper body in this playful practice that uses traditional yoga poses. Recommended props: 1 blanket, 1 block
Move through tadasana to side plank in this class that builds off simpler poses that are the foundation for the more advanced aspects of your practice. Recommended props: 2 blocks