Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

15 minute Core Alignment

Vinyasa Flow • 15m

Up Next in Vinyasa Flow

  • 20 minute Ab Sequence

    Engage your core with this quick mini class that will leave you feeling stable and grounded.

  • 15 minute Upper Body Activation

    Activate and strengthen your upper body in this playful practice that uses traditional yoga poses. Recommended props: 1 blanket, 1 block

  • 20 minute All in the Family

    Move through tadasana to side plank in this class that builds off simpler poses that are the foundation for the more advanced aspects of your practice. Recommended props: 2 blocks