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15 min Upper Body Activation w/ Mia

Vinyasa Flow • 23-Sep-2024

Activate and strengthen your upper body in this playful practice that uses traditional yoga poses. Recommended props: 1 blanket, 1 block

Tags
Mia Togo, 2 Intermediate, 15 min, Stretch, Energize, Arms, Vinyasa, upper body

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