Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

15 min Upper Body Activation w/ Mia

Vinyasa Flow • 15m

Up Next in Vinyasa Flow

  • 20 minute All in the Family

    Move through tadasana to side plank in this class that builds off simpler poses that are the foundation for the more advanced aspects of your practice. Recommended props: 2 blocks

  • 20 minute Mr. and Mrs. Garland

    Focus on malasana'Garland pose'in this quick class that uses props to make the poses more accessible. Recommended props: 2 blocks

  • 10 minute Moving On Up

    Build your strength and get ready for level 2 classes in this short sequence that focuses on full chaturanga and Surya Namaskara B.