Live stream preview
20 minute Hips and Hamstrings
Vinyasa Flow
•
22m
Tight hips and hamstrings? Gently and effectively loosen up these areas in this sequence. Recommended props: 2 blocks, 1 blanket, 1 strap
Tags
Up Next in Vinyasa Flow
-
20 minute Energizing Detox
This is a centering and energizing detox yoga sequence that will clear you out. Explore the entire Yoga for Detox journey series. Recommended props: 1 block, 1 blanket
-
15 minute Intense Core Workout
Work your core in many different angles with this challenging workout!
-
15 minute Use the Chair Anywhere Part 2
Strengthen your legs and stabilize your back with fun poses that use a chair. Recommended props: 2 blocks, 1 chair
